Events & Workshops

Upcoming Events

Ashtanga 101: Practice Foundations

Let’s build the Ashtanga Sandwich!

But before we fill the Ashtanga sandwich, we need to build the bread (as taught by the legendary David Swenson!). This workshop explores the foundations of the practice: breath, bandhas, drishti and the relationship between breath and movement.

We’ll break down Surya Namaskara A & B, standing postures and the closing sequence, with time to explore variations and ask questions.

Book via MoreYoga App

Past Events

Rooftop Yoga @ The Skyline London

Group of people practicing yoga in a spacious, sunlit room with large windows. Rooftop yoga in London.

Stretch, breathe and reset with a rooftop yoga session led by me - all set against the breath-taking backdrop of The Skyline London’s rooftop terrace.

Designed for all levels, the perfect way to reconnect with your body, calm your mind and bring a sense of balance to your day.

Learn more about the event

Ashtanga Workshop Primary Series

2-hour guided Primary Series - move through the full sequence, build consistency, refine your practice.

This workshop is an opportunity to experience the full Primary Series - moving together at a steady, guided pace, with time to explore and deepen your practice.

Check the reviews

Ashtanga Primary Series Workshops - Reviews

  • Vaia C.

    *****

    “This workshop really brought me joy. Well versed class with modifications for everyone which made us all feel welcome and confident. You get into the flow and not worry about doing the most advanced pose and pushing constantly yourself - it comes naturally I ended up doing things I did not know I could do. First time trying Astanga too - I am sold!”

  • Marcus V.

    *****

    “This is my second Ashtanga primary series class with Sylwia which I thoroughly enjoyed. Sylwia is a regular yoga instructor of mine with a soft and encouraging style. She is very knowledgeable and I particularly enjoyed the pace and encouragement through the ashtanga flow. She lets you find yourself at your level of practice and inspired me to learn more about the poses and transitions when I got home. I've booked all three of her ashtanga classes and would recommend her to anyone who would like to get started in ashtanga.”

  • Sophie N.

    *****

    “This was my 1st workshop with Sylwia and I could not reccomend more! I am fairly new to Ashtanga but the workshop brill! Great for newbies to Ashtanga or advance Ashtanga students. I would reccomend a good level of fitness / basic yoga knowledge to get the most out of the class as its a marathon not a sprint in the words of our great teacher :)”

  • Akiko O.

    *****

    “I thoroughly enjoyed this workshop! As a yoga teacher, I found it both highly educational and genuinely fun. The two hours flew by.

    I personally know Sylwia is a great Ashtanga practitioner and a passionate teacher. She shared valuable tips for a variety of poses, making them accessible through thoughtful modifications and the use of props. She also demystified some of the more intimidating, advanced-looking postures by breaking them down into approachable steps. In addition, she demonstrated several different transition options between poses, all of which added depth and variety to the practice.

    I would highly recommend this workshop to everyone, especially those who are new to Ashtanga, as well as practitioners who are looking to deepen their understanding of the practice.”

  • David C.

    *****

    “Sylwia is an amazing instructor so informative and also makes the practice fun overall a great experience slightly shattered but loving Ashtanga ❤️🧘”

  • Fiona P.

    *****

    “Sylwia brings such a great energy to classes and makes everything feel accessible, with modifications to help you play and explore new poses. I love how I can push myself in a safe and fun way 💕”

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